Teen Parkour
Where Confidence, Strength, and Fun Take Flight
Welcome to our Teen Parkour Program, built specifically for youth ages 13–19. Whether your teen is energetic and athletic or looking for a new way to get active, our classes are the perfect place to build strength, gain confidence, and develop movement skills in an environment that’s safe, supportive, and seriously fun.
New to Parkour? No Problem! Our Basics Program is where it all begins. We teach teens the essential movements of parkour—jumps, vaults, rolls, and climbs—while also helping them understand discipline, body awareness, and smart decision-making through physical challenge.
As they progress, they’ll be introduced to new levels of difficulty, taught how to break down challenges, problem-solve creatively, and express themselves through movement. For those who stick with it, parkour becomes more than a sport—it becomes a way of life.
“We start together, We finish together.”
Why Teens (and Parents) Love Parkour
Confidence & Resilience
Overcoming real physical and mental challenges helps teens discover what they’re capable of. Parkour teaches them to face fear, manage risk, and bounce back stronger—valuable life lessons beyond the gym.
Strength & Agility
Classes improve full-body fitness—from stronger cores and legs to increased mobility and coordination. It’s a fun way to get fit without the pressure of traditional sports.
Creative Expression
Parkour is movement as art. Teens get to explore and develop their own movement style, which boosts creativity, self-esteem, and body awareness.
Positive Mentorship
Our coaches are certified, experienced, and passionate about youth development. We don’t just teach—we mentor, helping teens mature in discipline, respect, and leadership.
Our Class Philosophy
Engaging and Empowering
Every class is designed to challenge and inspire. Teens leave each session feeling stronger, more confident, and excited to return.
Safety Comes First
We create a safe learning environment through smart progressions, proper equipment, and close coaching attention. We meet each teen at their level and help them grow.
Coaching That Connects
Our coaches are certified through ADAPT Qualifications and specialize in working with teens. They're passionate about helping students succeed both inside and outside the training space.
What To Expect In Class
Warm-Ups That Wake You Up
Dynamic, fun warm-ups to get the body ready and mindset focused.Skill-Based Themes
Each week focuses on specific parkour techniques, offering structure, progress, and variety.Real-Life Challenges
We give teens safe, age-appropriate challenges that teach them how to problem-solve and stay adaptable under pressure.Games & Obstacle Courses
Every session ends with exciting courses or games that bring the day's lessons to life in a playful way.
Progress Tracking
Coaches keep an eye on progress, offering feedback and helping students set goals to reach the next level.
Teamwork & Community
We encourage social connection and teamwork through group drills and shared challenges—nobody is left behind.
Why San Antonio Teens Need Parkour
Mental Wellness
Parkour teaches stress management, focus, and self-belief—essential tools for teenage life.
Physical Activity
A fun, engaging solution to help teens stay fit and healthy, far from screens.
Positive Community
Teens thrive in our non-competitive, encouraging community where everyone lifts each other up.
City Connection
Parkour fosters a deep appreciation for our city’s spaces, encouraging active and respectful urban exploration.
Real-World Skills
From fall safety to fast decision-making, parkour prepares teens for unexpected situations in life.
Why San Antonio NEEDS Parkour
Physical Fitness and Health
Parkour in San Antonio offers a dynamic way to improve overall fitness and combat the city's challenges with obesity, through its engaging full-body workouts that enhance strength and agility.
Community Building and Social Interaction
The diverse and vibrant community of San Antonio is ideal for parkour, which fosters social connections and community spirit through exciting group activities.
Mental Health and Confidence
Parkour provides a mental boost and builds confidence by teaching resilience and problem-solving, a valuable respite from the city's fast-paced lifestyle.
Urban Exploration and Appreciation of the City
Practicing parkour in San Antonio allows residents to uniquely explore and appreciate the city's rich history and urban spaces, fostering a connection with the local environment.
Skill Development for Emergency Situations
Parkour equips San Antonio residents with skills like agility and quick decision-making, essential for navigating through complex environments during emergencies, promoting self-reliance and preparedness.
Ready to start?
Select a Trial Class
Join us for a complimentary trial class, selecting a schedule that suits you. This is your first step into the exhilarating world of parkour, where you'll begin to learn the fundamentals in a supportive and dynamic environment.Enjoy in the Experience
Enjoy an engaging session with our expert coaches, immersing yourself in the parkour adventure. Our trial class is designed to give you a real taste of what parkour is all about, blending fun, fitness, and skill development.Become Part of Our Community
Following the trial, we'll guide you through the easy process of joining our community with a straightforward membership sign-up. As a member of Parkour Generations San Antonio, you'll gain access to our regular classes, special events, and a network of fellow parkour enthusiasts who share your passion for movement and adventure.Continue Your Journey
With membership, the journey truly begins. You'll have the opportunity to progress through different levels, participate in community meet-ups, and take part in our special events and workshops. It's more than just a class; it's becoming part of a movement that values fitness, creativity, and community.
Testimonials
Our website is currently undergoing a MASSIVE OVERHAUL, so feel free to check out our ⭐⭐⭐⭐⭐ Google Rating while we get our testimonials up!
Our Adult Parkour Classes go beyond ordinary fitness routines; they are exceptional platforms for self-discovery, enhancing confidence, and enjoying exhilarating experiences. We invite all individuals seeking adventure, regardless of age or skill level, to join our vibrant group. Embark on an empowering journey with us! If you have questions or are eager to begin your own parkour adventure, feel free to reach out.
Meet The Head Coach
Marcus
Lincoln
Marcus Lincoln, the founder of Parkour Generations San Antonio, has dedicated his life to the art of parkour. With over two decades of coaching experience under his belt, Marcus is a seasoned professional passionate about helping others master their movement. A San Antonio native, Marcus has a deep connection to the local community and understands the unique challenges it presents. Join Marcus for a transformative parkour experience right in your hometown!
Feel free to reach out at
Marcu@seekparkour.com
(210) 305-7335
“The prime function of a Master Coach is to act as the pinnacle of coaching expertise and knowledge, with a high level of emotional intelligence. A Master Coach must be able to program for all learning outcomes, and to plan, recruit, develop, deploy, and retain the right coaches to coach in the right environment.”