Parkour Classes for Teens Ages 13–19 in San Antonio

Build Confidence, Strength, and Creativity—One Leap at a Time.

Guided by ADAPT‑certified coaches in a safe, empowering environment.

Who This Is For

Our Teen Parkour program is perfect for youth ages 13–19 who want to:

  • Challenge themselves physically and mentally

  • Express creativity through movement

  • Connect with a like‑minded community

Whether your teen is brand‑new to parkour or already an athlete, they’ll find structured progression, expert mentorship, and a ton of fun.

Benefits for Your Teen

💪 Strength & Agility
Boost full‑body fitness—core, legs, and coordination—without the pressure of traditional sports.

🦸 Confidence & Resilience
Conquer physical and mental challenges to develop real‑world courage and grit.

🎨 Creative Expression
Discover personal movement style and artistic problem‑solving through dynamic obstacles.

🤝 Positive Mentorship
Learn discipline, respect, and leadership from coaches who specialize in teenage development.

How Our Classes Work

Every session follows a four‑step framework to maximize growth and enjoyment:

  1. Dynamic Warm‑Up
    Fun, movement‑based drills to prepare body and mind.

  2. Skill Focus
    Weekly themes (jumps, vaults, rolls, climbs) with hands‑on instruction.

  3. Real‑Life Challenges
    Age‑appropriate obstacles that teach creative problem‑solving under pressure.

  4. Games and courses
    Playful showcases to demonstrate new skills and celebrate progress.

🎯 Progress Pathway:

  • Basics Program: Master fundamental techniques and safety principles.

  • Intermediate & Advanced Levels: Tackle complex movements, earn badges, and mentor peers.

Why Teens & Parents Love It

  • Empowering Environment: Teens build resilience and self‑belief through achievable challenges.

  • Expert Coaching: ADAPT‑certified instructors ensure safe progressions and positive feedback.

  • Community & Camaraderie: Non‑competitive group activities foster strong friendships and teamwork.

  • Real‑World Skills: From fall safety to quick decision‑making, parkour equips teens for life’s adventures.

Our Teen Parkour Classes go beyond ordinary fitness routines; they are exceptional platforms for self-discovery, enhancing confidence, and enjoying exhilarating experiences. We invite all individuals seeking adventure, regardless of age or skill level, to join our vibrant group. Embark on an empowering journey with us! If you have questions or are eager to begin your own parkour adventure, feel free to reach out.

Meet The Head Coach

Person rock climbing on a brick wall with greenery in the background.

Marcus
Lincoln

Founder & Lead Coach, Parkour Generations San Antonio

With over 20 years of parkour coaching and ADAPT Level 3 certification, Marcus creates a fun, structured, and supportive space where teens thrive physically and personally. Feel free to reach out at:

Marcus@seekparkour.com
(210) 305-7335

A group of people wearing face masks gather outdoors for a parkour or exercise session. One person in a red tank top appears to be leading or instructing. They stand on a paved area with trees and brick walls in the background.
A person is presenting to a small group in a room with wooden doors. The presenter is standing near a window next to a screen displaying the word 'Kinesphere' and other equipment on a table. Several attendees are seated, some taking notes.
Parkour Instructor leading outdoor workout with three participants standing on a brick path.

“The prime function of a Master Coach is to act as the pinnacle of coaching expertise and knowledge, with a high level of emotional intelligence. A Master Coach must be able to program for all learning outcomes, and to plan, recruit, develop, deploy, and retain the right coaches to coach in the right environment.”